Dialectical Behavior Therapy (DBT) Skills

DBT is a cognitive and behavior therapy that includes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It teaches clients how to deal with emotions and life stress in ways that avoid dysregulation and promote better relationships. The goal of DBT skills training is to provide clients with specific tools for balancing mood, managing behaviors, and coping with stress and emotions.

Learn more about DBT

What is DBT?

Life Skills for Emotional Health

Dr. Rebecca Aptekar – Stress Reduction and Management, Dialectical Behavior Therapy (DBT), and Anger Management in San Mateo, San Francisco, and Burlingame, CA, California

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