Dr Aptekar’s approach is integrative and based on techniques that have been scientifically supported. She uses an active, present-focused, collaborative approach for each client, and may incorporate skills and tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Her psychotherapeutic approach enables clients to become more effective in handling the pain and stress that life inevitably brings, and it encourages them to discover purpose and meaning in their lives. When living hurts, either from disappointment, rejection, anxiety, or fear, these approaches can help clients find fulfillment and vitality.
Learn more about:
Acceptance and Commitment Therapy
Dialectical Behavior Therapy Skills