Cognitive Behavioral Therapy (CBT)
CBT is an active, time-limited, collaborative approach which involves psychoeducation, skill building, and problem solving. It is a targeted approach in which clients focus on concrete, specific goals that are important to them. It has been shown to be highly effective in treating depression, anxiety, stress, panic disorder, obsessive compulsive disorder, and many other problems. CBT uses cognitive techniques to help clients become aware of the ways in which their thoughts can influence their feelings, and behavior therapy to make changes in your actions.
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Patient Fix Thyself – Forbes Magazine
More and More, Favored Psychotherapy Lets Bygones be Bygones – New York Times
Anxiety Can Bring Out the Best – Wall Street Journal